I did the same way as chicken with bean sprouts except I didn't add Ginger. I used onions cubed,boneless, skinless chicken breast cut into thin stripes, eggplant (cut in to big pieces), cauliflower florets , frozen green gram and cubed green bell peppers.
Note:
Green gram is not completely a protein. It also contains carbohydrates but a slowly digestible ones.
Low carb easy Indian recipe. Most of the recipes will be ready under half an hour. Recipes are easy to cook. Mostly these recipes are for people who want to reduce their carbohydrate intake.
Monday, October 25, 2010
Saturday, October 23, 2010
Chicken with bean sprouts
Got the recipe from here http://rasamalaysia.com/bean-sprouts-recipe/.
Except I did in different way. Heat 1 tsp of oil in a pan and add thinly sliced chicken breast (boneless). Stir until the chicken is fully cooked.To that add tamari soy sauce, Hot sauce, dried garlic powder, and dried ginger powder. Mix well. After chicken is fully cooked add bean sprouts and stir for few minutes. Serve immediately. Tastes great.
Note:
I used hot sauce so the dish was very spicy. Use it accordingly.
Sunday, October 17, 2010
Fish salad
I did same way as tofu salad. No need to marinade just mix the seasoning and bake the fish. Baked fish for 20 mins at 350F. I used catfish.
Tofu Salad
Remove excess water from tofu. Add organic fish grill and broil seasoning along with garlic powder and salt. Bake in Oven for 25 mins at 350F. Serve on salad greens along with sliced cucumbers, toasted nuts and dried fruits.
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