Sunday, March 20, 2011

soy idlis

Soy Idlis:

Soy beans are rich in proteins. I try to include them in dosas and idlis.

Ingredients:
2C Idli ravva( soak for 8 hrs)
1C Soy beans (soak for 8 hrs and grind in to fine paste adding water)

Preparation:
Drain water from idli ravva and mix it with soy beans paste. Let it ferment. Before making idlis add salt and a pinch of baking powder. Mix well and steam cook idlis.

Note:
I always prepare 2C ravva with 1C dal. I follow the same for dosa too (2C rice with 1C dal).

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