Tuesday, April 12, 2011

Tandoori chicken burger


Chicken mince 1lb
finely chopped onions- 1/2C
green chillies finely chopped- 2
cumin powder- 1tsp
zafrani garam masala- 1/2tsp
coriander powder- 1tsp
chilli powder- 1tblsp
turmeric - pinch
tandoori masala- 2tsp

 Mix everything and make into patties.
Patties can be shallow fried/ fried or baked.

for Burger:
Toast sandwich thins. Apply cream cheese on both sandwich thins.
assemble vegetables (lettuce, onions, cucumbers, pickles etc) and chicken patty on sandwich thins.
If you like add little yoghurt mixed with salt/ sour cream on top of chicken patty

Palak Chapathi/ Phulka


2C wholewheat flour
6 tblsp flax seed meal
1/2 tsp salt
2 tsp oil
Chopped spinach 1C

Mix everything with water and make into dough consistency. Make chapathis/ pulkhas.

Tuesday, April 5, 2011

soybeans and horsegram idlis

1C soybeans
1/2C horse gram
few tblsp flax seeds
2 1/2C idli ravva

Soak soybeans, horse gram and flax seeds together for 8 hrs and grind to a fine paste.
Soak idli ravva for 8 hrs.
Mix the paste along with ravva to a idli batter consistency.
Let it ferment for 8 hrs.
Make idlis.

soybeans, brown rice and quinoa idli and dosa

3/4 C soybeans
1/4 C urad dal
1 C brown rice
1 C quinoa
few tblsp flax seeds


Soak soybeans, urad dal and flax seeds fo 8 hrs and grind to smooth paste.
Soak rice and quinoa for 8 hrs and grind to a coarse paste.
Mix two and let it ferment.
Make idlis.

I also made dosa with same quantities but soaked everything together and grind to a smooth paste. let it ferment and make dosas.